Trainers & Coaches
The Fertility Value of Moderate Exercise
A new study shows that regular exercise does make a difference to sperm quality by all measures.
Optimize Your Fertility With the New Mommy Workouts
I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.
The Missing Link in Your Health: Accepting Yourself
There is an epidemic destroying our nutrition and fitness goals. It's not a disease or a food - it's a mindset. It is unrealistic expectations and an obsession with perfection. Here's how to cure it.
I'm Your Venus: Fitness and Fertility
You might have heard that exercise can impact fertility. While that's true, it's also important to consider the big picture if you're trying to conceive.
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