The show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity with athletes and fitness enthusiasts.

On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.

The physical preparation considerations for an MMA fighter are as complicated as you'll find in all of sports.

This episode, we cover topics included building size for different sizes, cardio that can burn fat while retaining muscle and much more.

Cognitive exercises have a place in a fighter's gym routine right alongside traditional strength and conditioning work.