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Machines Still Build Muscles

Don't overlook the muscle-building benefits of fixed-resistance machines.

Training for a Bikini Competition, the Healthy Way

Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.

Bikini Models and Baby Boomers Should Train the Same Way

This style of training worked well for a bikini competitor and a baby boomer. Go figure.

Why Your Diet Can Make You Bloated (Even With Good Nutrition)

Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.