3 Unhealthy Habits of Police and Fire Shift Work (and How to Break Them)
Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.
Workouts to Prepare You for the CPAT: The Fire Department Physical Ability Test
This workout plan is comprised of four sessions per week, and you should give yourself a minimum of six weeks training before test day.
The CPAT: The Events in the Fire Department Physical Ability Test
Before you can gain entrance to the fire academy, you must first pass the infamous CPAT. Here are the eight events in the test. Even if you're a non-firefighter, you might find this test intriguing.
Life After the Academy: Remember Why You Workout
You have worked hard and are finally out of the academy. In the best shape of your life and ready to be a hero. Little did you know that you have just hit the peak of your physical conditioning.
Dear Dad: What I Wish Every Cop Could Learn From You
Dear Dad, You were twenty-plus years through your law enforcement career and you had a heart attack in front of us - your two kids - and were rushed to the hospital.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 66
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cellulite, inflammation, alignment, pull ups, MovNat, and more!
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