20 Pieces of Gym Etiquette You Can Learn From a Probie
Firefighters and police officer have to go through a probationary period before they deemed ready. What if all gym members had to do this?
The No-Excuse Workout for Fire, LEO, and Military
In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
Our New Firefighter Training Program Launches Today!
If you are a firefighter or aspiring to be one, this new training program is for you. Here's what you should know before you begin.
The Best Exercises for Firefighters
If you want a long healthy career as a firefighter, do movements that matter, the ones that will keep you alive longer.
Look After Your Back: Preventative Measures for Firefighters
The following tips can help firefighters inside the gym, outside the gym, and at work.
The Best Diet for Firefighters and Police
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
Get to It: A Lesson in Positivity Through Fallen Heroes
I can guarantee that Boston firefighters Walsh and Kennedy, despite the risk of the job, loved what they did everyday.
The Future Of Firefighting: What It Could (and Should) Look Like
The year is 2030 and firefighters now need to be faster, stronger, and more agile than ever. We bring to you the 2030 Fire Department Physical Ability Test. Can you pass it?
Workouts to Prepare You for the CPAT: The Fire Department Physical Ability Test
This workout plan is comprised of four sessions per week, and you should give yourself a minimum of six weeks training before test day.
The CPAT: The Events in the Fire Department Physical Ability Test
Before you can gain entrance to the fire academy, you must first pass the infamous CPAT. Here are the eight events in the test. Even if you're a non-firefighter, you might find this test intriguing.
MIL/LEO/FF or Anyone Else Short on Time: 3 Fast Workouts to Switch It Up
Aside from the physical and mental stress of your job, your schedule can make it hard to stick with a fitness routine. Here are workouts I use and suggest for a high payoff in a short time.
3 Workouts for Firefighters: How to Handle Fitness On- and Off-Duty
How is it possible to stay healthy when you're stuck in a firehouse for 24 hours and surrounded by temptation? Here are some tips and three workouts you can do.
Fit for Duty: The Fitness of Fire Fighting
It doesn’t matter if you are FDNY or a volunteer fireman in a small town, fire fighting is one of the most physically demanding and dangerous of all civilian occupations.
Dear Coach: Need Help Preparing for Military
I was hoping you can give me some advice on weight management/control. At the moment I'm preparing to enlist in the military and need to make the max weight for my age and height.
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