Breaking Muscle eBooks


Firefighters and police officer have to go through a probationary period before they deemed ready. What if all gym members had to do this?
In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
If you are a firefighter or aspiring to be one, this new training program is for you. Here's what you should know before you begin.
If you want a long healthy career as a firefighter, do movements that matter, the ones that will keep you alive longer.
The following tips can help firefighters inside the gym, outside the gym, and at work.
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
I can guarantee that Boston firefighters Walsh and Kennedy, despite the risk of the job, loved what they did everyday.
The year is 2030 and firefighters now need to be faster, stronger, and more agile than ever. We bring to you the 2030 Fire Department Physical Ability Test. Can you pass it?
This workout plan is comprised of four sessions per week, and you should give yourself a minimum of six weeks training before test day.
Before you can gain entrance to the fire academy, you must first pass the infamous CPAT. Here are the eight events in the test. Even if you're a non-firefighter, you might find this test intriguing.
Aside from the physical and mental stress of your job, your schedule can make it hard to stick with a fitness routine. Here are workouts I use and suggest for a high payoff in a short time.
How is it possible to stay healthy when you're stuck in a firehouse for 24 hours and surrounded by temptation? Here are some tips and three workouts you can do.
It doesn’t matter if you are FDNY or a volunteer fireman in a small town, fire fighting is one of the most physically demanding and dangerous of all civilian occupations.
I was hoping you can give me some advice on weight management/control. At the moment I'm preparing to enlist in the military and need to make the max weight for my age and height.