Fish Oil

The real secret to supplementation that works comes before you ever take a pill. Find out how you can build a pyramid of success and performance, using nutrition, sleep, and supplements.
Everybody knows to take their fish oil at this point. But WHICH fish oil is the best? Read our review of one of the newest to hit the fish oil market - Pure Pharma Omega 3.
This week former UCLA athlete Ingrid Kantola talks about nutrition. What supplements does she take - fish oil? protein? And when does she eat?
Don’t get me wrong, we still have to work, but some recent studies show, and fitness experts swear, that adding fish oil to our diets will help build the bodies we want faster and better.
WODPak came about when the owner realized he was spending $120 per month on supplements he felt were essential to his lifestyle. He quickly found there had to be a better way, and he was right.
Many people overlook the concept of actively treating their brain like a vital organ or muscle when in fact it’s one of the most important ones we have. Here are 4 easy tips for a healthy brain!
The world of supplements is confusing. But, what if supplementation helped you – a normal person – feel better, perform better, and live longer? Here are the four essential supplements you need.
Two new studies show positive benefits of Omega-3 supplementation in the battle against osteoarthritis. Research shows Omega-3's can delay and even possibly prevent onset of the disease.
Athletes are becoming more aware of the empirically based data recommending fish oil supplementation for performance, recovery, and health.
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.