How the Flat Bench Came to Be
Prior to this invention, athletes pressed from the floor. And the bench wasn't created until sometime in the 1950s.
Beware of Snake Oil Salesmen (Especially Ones With Science)
When you read that a study supports someone’s product just ask yourself, "What is gained from that support?" The fitness world is filled with snake oil salesman, many of them back by "science."
Serious Gear For Serious Athletes: 9 Products To Bring to the Gym
You won't show up unprepared for your workout with these 9 products we've reviewed, including a gym bag, headphones, jump ropes, and more!
Breaking Muscle HQ
Product Review: The Valslide
The Valslide is a scalable, fun option for beginner's to exercise, but intermediate to advanced athletes should look elsewhere.
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