The Exploitation of Youth Athletes
Don't fall victim to an industry whose interest is money, not your child's wellbeing.
The Gym Is Not a Restaurant
Results in fitness happen when the customer gets what they need, rather than what they want.
Eric C. Stevens
Don't Let the Fitness Industry Tell You What to Do
In a field awash in conflicting information, it's up to you to decide what you listen to.
Stop Surfing the Internet and Go Learn in Real Life
Put down the computer, get off YouTube, and go and learn in person from the industry experts.
Training Programs and Bicep Curls: Smart Strength With Charles Staley
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
4 More Great Inventions in Strength Training History
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
Lessons In Fitness and Life From Bruce Lee
Lee's philosophies can teach us how to be better students both in and out of the weight room.
How to Get Massive, According to the Movies
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
How to Avoid the Fad Diet Cycle (and Keep the Weight Off)
You can achieve success in transitioning out of any diet. You just have to know how to do it.
Why It's Time to Regulate the Supplement Industry
In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.
Eric C. Stevens
7 Ways to Get Ahead in the Fitness Business
I don’t have all the answers for running a gym business. But I do have this collection of principles that have led me to success.
How to Define and Attract Your Ideal Client
Not all customers are created equal. Some are a nightmare to work with and don't care about what you do. You want to attract people just like you.
Why I Believe in the Core Vales of the YMCA
The YMCA might not be the most cutting-edge gym, but it has a genuine sense of community - and a commitment to it, as well.
Eric C. Stevens
The Fitness Industry Has Failed: How Variety Will Get You Fit
Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.
How to Coach the Newbie Who Just Won't Slow Down
We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.
Discounts Are Killing the Fitness Industry
If you are a real expert, you value your time, your investments, your results, and your impact.
10 MORE Things I Know About Protein That You Don't
If you're like 99% of the people who read part one of this series, you probably learned some stuff. So here are ten more tidbits.
How the Flat Bench Came to Be
Prior to this invention, athletes pressed from the floor. And the bench wasn't created until sometime in the 1950s.
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