What I learned when COVID forced me into a situation where I needed to improve, or my employees would lose their jobs, and I would lose my business.

Not all fitness professionals are created equal.

The issue is a culture of too little personal responsibility and capacity for discomfort.

You have to take control of your fears.

Making fitness part of the hospitality experience may provide new business opportunities for coaches and trainers.

The man behind the Business of Fitness gives us insight into the business model for what he calls “the next-generation gym.”

Three trailblazers discuss the future for strong, successful women leaders in the fitness industry.

Don't fall victim to an industry whose interest is money, not your child's wellbeing.

Results in fitness happen when the customer gets what they need, rather than what they want.

In a field awash in conflicting information, it's up to you to decide what you listen to.

Put down the computer, get off YouTube, and go and learn in person from the industry experts.

Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.

As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.

Lee's philosophies can teach us how to be better students both in and out of the weight room.

It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.

You can achieve success in transitioning out of any diet. You just have to know how to do it.

In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.