fitness motivation

How much time do you spend tweaking your workout playlist, versus actually working out?
For online programming to be successful it requires doing the work and not second-guessing the program.
Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to this study.
Couch potatoes get more out of high-intensity workouts because they stick with it longer. Enjoyment plays a big part.
For all the money you spend on your fitness life to be worth it, you first must program your mind.