Trainers & Coaches
You Aren't as Fragile as You Think
There are no inherently dangerous exercises, just instances when demand exceeds current capacity.
The Truth About Abdominal Training and Body Fat
Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.
Weightlifting Will Make You Shorter (and Other Ridiculous Assumptions)
The myth remains that weightlifting prevents growth of the bones, and young athletes will remain short.
7 Topics for Fitness Debate: Time for You to Voice Your Opinion
Enough with the Internet arguments, I'm interested in what you think. I'm going to present some controversial topics, and then I want to hear what you have to say and what your experience has been.
From Grok to Groupon: 12 Articles to Debunk Common Fitness Myths
Here are twelve articles to dispel common fitness myths, and set you back on the straight and narrow.
Breaking Muscle HQ
10 Myths About Olympic Weightlifting That Need to Stop
Weightlifting is often misunderstood by the general public and, sadly, by people in other sports as well. Here are the top ten biggest myths about weightlifting, and why they're totally untrue.
Factions of the Fitness Industry: Who’s Right, Who’s Wrong, and Who Really Cares?
Some fitness groups have evolved to faction status - some even to borderline cult. It’s time to cut out all the pseudo-science and opinions and look at each faction and reveal the reality.
The No B.S. Keys to Success for the 6 Most Common Fitness Goals
There's a lot of nonsense in the fitness world. That's not what I'm about. Don't read this if you've got a sensitive stomach. I'm going to sit you down and tell you how to actually achieve your goals.
Jack of All Trades: 9 Articles By Nick Horton
Musician, mathematician, Zen meditator, and Olympic weightlifting coach - What doesn't this guy do? Don't miss these 9 articles by writer Nick Horton!
Breaking Muscle HQ
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