Trainers & Coaches
Cell Phone Use Bad for Postural Stability
You can listen to music, but most other cell phone activities have physical repercussions.
American Children Are Among the World’s Least Fit
Despite Olympic success, America's youth are surprisingly unfit compared with other countries.
Breaking Muscle HQ
Why Most Speed and Agility Training Protocols Suck
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
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