2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.

Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.

Depression may impact mortality but research shows that exercise proves a useful antidote.

The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness, and physical activity.

High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.

There is so much information on every aspect of fitness at our fingertips but that may not mean much if it doesn't get through.

You can listen to music, but most other cell phone activities have physical repercussions.

Despite Olympic success, America's youth are surprisingly unfit compared with other countries.

If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.