fitness routines

3 Important Questions to Help Recalibrate Your Training Focus

Take some time to step back and evaluate the "whys" of your own routine.

Find a Way or Find an Excuse: A Fitness How-To for the Busy Mom

Katie, of wellnessmama.com, shares how to build an exercise routine around the busy life of a modern mom! It can be done - simply, quickly, and effectively. Read on to find out how.