fitness routines

Stick to your fitness routine, even when work gets stressful -- it might save your life.

No matter how crazy your life is, you can make small changes to improve your health.

Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.

Take some time to step back and evaluate the "whys" of your own routine.

Katie, of wellnessmama.com, shares how to build an exercise routine around the busy life of a modern mom! It can be done - simply, quickly, and effectively. Read on to find out how.