Breaking our patterns can become the necessary driver that we need for our lives, even during a pandemic.

While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible.

Get yourself a promising amateur or an established professional to help you understand your body and how it best responds to exercise.

It all starts with believing in yourself.

Your fitness journey should feel like a break from normality, not an extension of it

There's a more productive option to start your day than blasting your face with social media and sprinting out the door.

A study by the American College of Cardiology compared the accuracy of the two main types of heart rate monitors with interesting results.

Stick to your fitness routine, even when work gets stressful -- it might save your life.

No matter how crazy your life is, you can make small changes to improve your health.

Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.

Take some time to step back and evaluate the "whys" of your own routine.

Katie, of wellnessmama.com, shares how to build an exercise routine around the busy life of a modern mom! It can be done - simply, quickly, and effectively. Read on to find out how.