The Anatomy of a Training Program
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
3 Important Questions to Help Recalibrate Your Training Focus
Take some time to step back and evaluate the "whys" of your own routine.
Find a Way or Find an Excuse: A Fitness How-To for the Busy Mom
Katie, of wellnessmama.com, shares how to build an exercise routine around the busy life of a modern mom! It can be done - simply, quickly, and effectively. Read on to find out how.
Katie, the "Wellness Mama"
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