Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

fitness routines

There's a more productive option to start your day than blasting your face with social media and sprinting out the door.
A study by the American College of Cardiology compared the accuracy of the two main types of heart rate monitors with interesting results.
Stick to your fitness routine, even when work gets stressful -- it might save your life.
No matter how crazy your life is, you can make small changes to improve your health.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
Take some time to step back and evaluate the "whys" of your own routine.
Katie, of wellnessmama.com, shares how to build an exercise routine around the busy life of a modern mom! It can be done - simply, quickly, and effectively. Read on to find out how.