These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training.

Monitoring your heart rate may improve your overall health and performance, so my suggestion to anybody trying to nail down their MHR is to use multiple methods and monitor your results.

The future of training and coaching came quicker than we anticipated but we knew it was coming.

Driving is a high-stress situation, and that lowers the threshold for rash decisions, like nearly murdering a cyclist. Let's be better, shall we?

No matter what your condition, an understanding of your physical strengths and your weakness is important to your success.

A third camera on your phone would be able to analyze the colors on liquid and paper-based medical tests (similar to a paper litmus test) and translate their outcomes into diagnoses.

It’s more important to learn how your body works, than your smartwatch.

Dr. Andy Galpin talks about his book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness.

A study by the American College of Cardiology compared the accuracy of the two main types of heart rate monitors with interesting results.

We've taken a close look at Polar's V650 to find out if there are still good reasons why buying a standalone bicycle computer has its advantages.

New technology will challenge fitness professionals, and the fitness profession, in new ways.