Coach to flailing client: “What are you doing?” Client: “I don’t know really. I just saw it on Instagram.” (Collective sigh among coaches all around).
The training session is over, but that doesn’t necessarily mean you got any better. Whether you meant to train: The training session is over, but
In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple