fitness

The future of training and coaching came quicker than we anticipated but we knew it was coming.
There is no one-size-fits-all approach to exercise.
This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks.
What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?
Everyone needs training partners, at times, to be honest with them, to pull them, push them, drag them, or pick them up.
You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force.
A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.
We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.
You change as you lift over time and you change as you age. There's no template for life.
It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.
All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise.
A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.
No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential.
Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.
Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.
Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.