Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...
Birthing balls are the latest trend sweeping the pregnant mother's fitness world. One study wanted to find out what happened when mothers spent more time training with or using the birthing ball.
For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...
When you think of a good workout, no doubt you picture yourself covered in sweat, muscles aching, lungs burning, and pushing yourself to your limits...it's not the only way to get healthy.
Since the FDA recommends finding alternative treatment and management methods to alleviate the muscular pain and stiffness caused by fibromyalgia isn't it worth giving yoga a try?
Wouldn't it be awesome if there was an easy way to diagnose and treat depression as simply as pressing a button on your smartphone and having an app alert you if you are depressed?
