fitness

We've all had those days when we're just too tired or stressed to work out...Not only does dopamine help us feel the reward, but it's the thing that encourages us to work toward them.
Knowledge is more than just power—it's the best way to stay healthy as you undergo treatments like Testosterone Replacement Therapy (TRT). You may be putting your heart at risk.
The analysis of the data proved that a predisposition to a higher waist-to-hip ratio (WHR) did lead to higher levels of glucose, insulin, lipids, and systolic blood pressure. The fact that men...
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Fitness competitions are a reality that gym owners will have to contend with for years.
This not only promises a bright future for joint injuries, but may lead to breakthroughs in the treatment of severe burns, organ damage, and the list goes on.
Women undergoing menopause are the hardest hit by increased problems with sleep and sex.
A comprehensive 30-day workout, diet, and recovery plan for athletes who want to compete in obstacle course racing.
If your child is struggling at school, it's time to enroll them in a course of physical activity.
Regenerative medicine may have long-lasting benefits for mankind.
Exercise may help prevent a stroke and may help you recover.
Humans are the only animals that land on their heels when they run.
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Exercise programs help reduce inequalities in physical activity.