Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
The backflip is a cool stunt - and also ideal to train body awareness and athletic power.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
Don't let slumped shoulders throw your posture out of whack, fix them now.
If you want to improve agility, mobility, and athleticism, learn the back handspring.
Don't let a lack of wrist and forearm mobility stunt your front squat.
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.