flexibility

If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
The backflip is a cool stunt - and also ideal to train body awareness and athletic power.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
Don't let slumped shoulders throw your posture out of whack, fix them now.
If you want to improve agility, mobility, and athleticism, learn the back handspring.
Don't let a lack of wrist and forearm mobility stunt your front squat.
Focus on alignment issues involving the hips and negate pain in week two of this four part series.