flexibility

Have fun and get more mobile, while building communication and bonding with a friend or loved one.
Don't let slumped shoulders throw your posture out of whack, fix them now.
If you want to improve agility, mobility, and athleticism, learn the back handspring.
Don't let a lack of wrist and forearm mobility stunt your front squat.
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
Two new studies broke the trend of negative research on the effects of static stretching.
Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.