flexibility

The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
Two new studies broke the trend of negative research on the effects of static stretching.
Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.
Pole dance requires strength, flexibility, and endurance, and includes climbs, spins, and inversion. Functional, anyone?
For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.
Being stuck on a few movements or stretches, may be limiting the ability to increase your range of motion. Major muscles groups exist in more than one plane.
Are the people who are flopping their torsos down onto the floor in a spread leg forward fold actually experiencing less pain and discomfort in their bodies? Usually not. What we want is balance.
Massage therapy can be an important part of the recovery process for weightlifters. (You are taking recovery time, right?) Here are all the ways a massage can help you lift more.
I wrote a primer on fascia here, "The Top 5 Ways Fascia Matters to Athletes," and it was so well received that I decided to edit and expand upon it to create a free fascia resource for everyone.
If you’re starting on your fitness journey later in life this is for you. What I hope to provide in this series is a logical plan to get you safely on the path towards greater health and fitness.
Most of us have used ice to help recover from injuries, but the latest study suggests it might also make you more flexible.
A good warmup can improve your performance, but a bad one can make your it much worse. A recent study asks whether PNF stretching is a good idea before exercise.
In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.