Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
Two new studies broke the trend of negative research on the effects of static stretching.
Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.
Pole dance requires strength, flexibility, and endurance, and includes climbs, spins, and inversion. Functional, anyone?
For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.
Being stuck on a few movements or stretches, may be limiting the ability to increase your range of motion. Major muscles groups exist in more than one plane.
Are the people who are flopping their torsos down onto the floor in a spread leg forward fold actually experiencing less pain and discomfort in their bodies? Usually not. What we want is balance.
Massage therapy can be an important part of the recovery process for weightlifters. (You are taking recovery time, right?) Here are all the ways a massage can help you lift more.