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flexion
The Relationship Between Injury and Back Pain: Neutral Spine Versus Flexion
The spine is a highly complex structure, and injury mechanisms are by no means straightforward.
Daniel DeBrocke
Make Big Investments in Your Weak Points for Big Returns
Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.
DeShawn Fairbairn
It's Okay to Curl, Biceps Are Still Cool
Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.
DeShawn Fairbairn
5 Stretches to Unlock Your Weightlifting Potential
Lack of mobility can spell the difference between a miss and a big new PR.
Michael Barbot
Why I Will Never Program a Deadlift Again
What was final straw that made me turn my back on the king of strength exercises?
Andrew Read
Why Your Approach to Fixing Your Low Back Is Making It Worse
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Cassie Dionne