It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.

Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.

How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?

As elusive as the flow state might seem, there are defined avenues to help you get there.