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foam rolling
10 Minutes to a Pain Free Body
Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.
Mariah Heller
The Truth About Foam Rolling
Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term.
Emily Pappas
Foam Rollers Don't Work: Understanding Myofascial Release
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
Rob Wilson
Giving the RAD Roller the Strongman Test
Being a professional performing strongman, aches and pains are part of life. Fortunately, there is a product that can help bring pain relief to a hurting body.
Jon Bruney
The Rower's Way: 4 Recovery Strategies
Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.
Ellen Tomek
How the Leopard Got So Supple
As aches and pains accumulate, it seems everyone's hoping to become a little more “supple.”
Jesse McMeekin
3 Foam Rolling Progressions to Injury-Proof Your Thoracic Spine
Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.
Breaking Muscle Editors
You Don't Need More Training, You Need More Recovery
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
Andrew Read
Throwing Away My Foam Roller: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Foam Roller vs. PNF Purgatory: Which One Will Save You?
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
Craig Marker
Repeat After Me: There Is No Such Thing as Overtraining
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
Bobby Maximus
Release the Piriformis to Alleviate Low Back Pain
To reduce low back pain, give your piriformis some attention with stretching and myofascial release.
Breaking Muscle Editors
Warm Up Quickly With the Agile 8 Routine
This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
Breaking Muscle Editors
RAD Muscle Flushing Kit (Product Review)
These massage tools are two of my favorite products for alleviating stress in the neck, back, and legs.
Sally Arsenault
How to Erase Shoulder Pain With Self-Myofascial Release
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
Cassie Dionne
5 Training Device Hacks to Save You Cash
These homemade devices can save your hard-earned money while allowing you train effectively.
Tom Kelso
The Top 10 Mobility Articles of 2014
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
Breaking Muscle Editors
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