foam rolling

Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.

Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term.

Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.

Being a professional performing strongman, aches and pains are part of life. Fortunately, there is a product that can help bring pain relief to a hurting body.

Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.

As aches and pains accumulate, it seems everyone's hoping to become a little more “supple.”

Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.

If you make the rookie mistake of just worrying about the training aspect, then you will never progress.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.

Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.

To reduce low back pain, give your piriformis some attention with stretching and myofascial release.

This mobility sequence takes the guesswork out of warming up and prepares your body for battle.

These massage tools are two of my favorite products for alleviating stress in the neck, back, and legs.

These five simple lacrosse ball exercises will get your shoulders feeling top-notch.

These homemade devices can save your hard-earned money while allowing you train effectively.

These articles questioned existing mobility trends and showcased new methods you might not have heard of.