foam rolling

Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.

Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.

Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.

If you make the rookie mistake of just worrying about the training aspect, then you will never progress.

Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.

To reduce low back pain, give your piriformis some attention with stretching and myofascial release.

This mobility sequence takes the guesswork out of warming up and prepares your body for battle.

These five simple lacrosse ball exercises will get your shoulders feeling top-notch.

These articles questioned existing mobility trends and showcased new methods you might not have heard of.

This foam roller is affordable and portable with a unique honeycomb pattern.

Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.

Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.

Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.

People think proper recovery is having a protein shake after they workout. Your post workout meal is only one piece to a complex puzzle.

I am frequently asked how the therapy balls differ from lacrosse balls or foam rollers, the two other most prevalent self-care tools. Let the debate begin!

As someone who often neglects foam rolling, the Muscle Therapy Foam Roller from Gaiam is a great tool to have hanging around the house.

I travel a lot and am always trying to figure out how to bring my foam roller with me on the road. The GRID Mini Roller solves that problem. Not only is it convenient, but it also works.