Trainers & Coaches
How to Avoid the Slippery Slope From Boredom to Binge Eating
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
How Food Addiction Can Impact Your Mood
Approximately 67% of Americans are classified as overweight and obese. But the rate of mood disorders are also increasing.
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