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food addiction
The Real Reason You Should Fast for the Holidays
Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.
Shane Trotter
Useful Shame: Countering Junk Food and Smartphone Addiction
Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.
Shane Trotter
The Religion of Dieting
Sometimes the loudest and most ludicrous person peddling the most laughable stuff gets noticed the most.
Amir Mofidi
Your Junk Food Addiction Is No Coincidence
Our horrendous dietary practices may not be all our fault, but they are our problem to fix.
Shane Trotter
Hack Your Life to Curb Sugar Cravings
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
Javier Garza
How to Avoid the Slippery Slope From Boredom to Binge Eating
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
Kevin Cann
How Food Addiction Can Impact Your Mood
Approximately 67% of Americans are classified as overweight and obese. But the rate of mood disorders are also increasing.
Kevin Cann