Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.

Sometimes the loudest and most ludicrous person peddling the most laughable stuff gets noticed the most.

Our horrendous dietary practices may not be all our fault, but they are our problem to fix.

Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.

Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.

Approximately 67% of Americans are classified as overweight and obese. But the rate of mood disorders are also increasing.