food journal

When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
You go the gym and you’re not getting the results you want. Don't worry - achieving your goals is done one step at a time and using these tips you can make more effective progress.
Tracking our food is important, but we should also track our nutrient intake. This is made easy with websites and apps. Let me share my favorites with you.