Breaking Muscle eBooks

food prep

Take the confusion out of carbs. Eat what works for you and forget the rest.
Traveling doesn't have to derail your diet. This meal plan streamlines meal prep to keep your healthy eating habits on point.
Eating for performance isn’t all-or-nothing. This meal plan and shopping list will improve your diet one meal at a time.
You're eating well, but the scale isn't budging. Here are a few tips to clean up your already healthy diet.
Meal planning doesn't have to monopolize your Sunday afternoon. Use these strategies to free up your weekend.
As athletes we constantly use the fuel we put in our bodies, so it helps to plan ahead and have food prepared in advance.
If you're wondering how to organize your weekly meals, these simple guidelines are sure to get you going in the right direction.
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.
Growing up Italian, meatballs were a kitchen staple. These recipes may not be traditional, but the flavor sure is.
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.