Trainers & Coaches
The U.S. Government Is Full of Bad Ideas About Food
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
Death by Food Pyramid: When Science Is Not What It Seems
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Why Simply Adding Fish Oil Doesn’t Work
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.
What Our Dietary Guidelines Should Be
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
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