Breaking Muscle eBooks

food pyramid

If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.