foot injuries

Here are some of the most common overuse foot conditions that you might come across. And some appropriate ways to manage the dysfunction.
Shock absorbers built into the sole of your shoes may not be doing you any good.
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.
About 2km into my regular run - BANG - a searing pain in my foot. Surely life was over, my fitness would evaporate, and I would be morbidly obese by the end of the week.