Breaking Muscle Shop

foot injuries

These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.
About 2km into my regular run - BANG - a searing pain in my foot. Surely life was over, my fitness would evaporate, and I would be morbidly obese by the end of the week.
In this article, I’ll highlight some of the most common overuse foot conditions that I treat. Additionally, we’ll discuss appropriate ways to manage the dysfunction.