When we wreck our natural walking and running pattern with popular, inadequate shoes, we open the door to pain, injury, and other obstacles of movement.

The seated dumbbell clean and press for stability, strength, and a strong back.

We abuse our feet every single day. Let's try to give them some of the care they need.

Here are some of the most common overuse foot conditions that you might come across. And some appropriate ways to manage the dysfunction.

Shock absorbers built into the sole of your shoes may not be doing you any good.

These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.

Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.

Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?

Your feet are your body's most basic support system. Take care of them, and they'll take care of you.

Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.

High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.

About 2km into my regular run - BANG - a searing pain in my foot. Surely life was over, my fitness would evaporate, and I would be morbidly obese by the end of the week.