foot mechanics

Sprinting Biomechanics and the Myth of Triple Extension

Sprinting Biomechanics and the Myth of Triple Extension

The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?
The Dangers of Wearing High Heels (for Athletes)

The Dangers of Wearing High Heels (for Athletes)

You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.