foot stretches

How Fixing Your Ankles Will Safeguard Your Hamstrings

The hamstring is not independent of what is above and below - there is interdependence through the whole region.

Dear Willow: How Do I Stretch and Strengthen My Feet?

A lot of students ask me how to stretch and strengthen their feet because their job requires them to stand all day long. Learn a series of exercise you can do to release your feet.