Trainers & Coaches
How Fixing Your Ankles Will Safeguard Your Hamstrings
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
Dear Willow: How Do I Stretch and Strengthen My Feet?
A lot of students ask me how to stretch and strengthen their feet because their job requires them to stand all day long. Learn a series of exercise you can do to release your feet.
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