Velocity Based Training: Stop Guessing Your Weights and Reps
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Simple Hamstring Exercises to Develop Superhuman Speed
Of all physical abilities an athlete can possess, speed is the most valuable.
Big Power Does Not Require Big Gears
I'll show you how it is possible to generate the same wattage using an easier gear with the added benefit of sparing glycogen.
A Lesson in Force Absorption for Greater Power (Video)
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
2 Mistakes That Can Harm Your Training Efforts and How to Fix Them
Are you tending to what gets you from point A to point B or are you unsure if your training components are working? Here are two mistakes you might be making.
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