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forearms
Getting the Most Out of Seated Cable Cuff Tricep Extensions
A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.
Tom MacCormick
Bulletproof Your Grip Strength
Science says grip strength might even be more important than just for gaining serious pull-up prowess.
Emily Beers
6 Keys to Wider and Thicker Arms
Your biceps might look good from the side, but that's no good if they look skinny from the front.
Chris Ruden
Do You Need Extra Grip Work?
Hammering your grip may not be the answer to getting a tighter hold on your opponent.
Andrew Read
7 Exercises to Maximize Hand, Wrist, and Forearm Strength
The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
Levi Harrison