form

Chasing a rigid definition of the textbook rep isn't helping your body.
CrossFit HQ's social media team knows how to get a big reaction. Let's stop falling for it.
The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.
There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.
You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?
One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.
Get the most of your down dog with these simple adjustments.
Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured - ever.
The squat is the most fundamental movement in CrossFit as well as Olympic lifting.  Here's a quick video outlining proper squat form.