There Is No Such Thing as Perfect Form
Chasing a rigid definition of the textbook rep isn't helping your body.
Is CrossFit HQ Trolling You?
CrossFit HQ's social media team knows how to get a big reaction. Let's stop falling for it.
The 10 Commandments of the Kettlebell Swing
The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.
The Clean and the Deadlift: Simple Cues for a Stronger Setup
There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.
The Psychology Behind Integrity: Cutting Out Cheating in the Gym
You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?
A Case for the Wide Grip Jerk: It's Hard to Argue With Success
One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.
Get Down With Your Down Dog
Get the most of your down dog with these simple adjustments.
Build Giant Strength by Loading Atlas Stones
Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.
Breaking Muscle HQ
You Move As Well As You Eat: The Link Between Food and Gait
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
The Safety of CrossFit From a Physical Therapy Viewpoint
If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured - ever.
Breaking Muscle Video - The Squat
The squat is the most fundamental movement in CrossFit as well as Olympic lifting. Here's a quick video outlining proper squat form.
Traver H. Boehm
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