free running

Without necessary stability, strength, and a functional movement pattern running will get you injured.
You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force.
Learn about the most functional of functional fitness philosophies.
Here's a quick 5-minute set to improve your run. Tack it on to any of your other workouts and watch yourself improve!
Improve your running, anywhere, in 3-5 minutes with Coach Shawn Gerber of Rare Air Fitness.
Here are some great gift ideas for you or the traceur in your life.