Trainers & Coaches
PR Your Fran Time: A 6-Week Workout Plan
Fran is a classic CrossFit beatdown with a potent match-up of bodyweight and barbell work. Use this program to blow away your personal best.
Breaking Muscle HQ
How to Train Around a Bum Foot
If you find yourself benched by a foot injury, it's not an excuse to stop training.
Total-Body Circuit Strength Training: A Conditioning Wake-Up Call
These total-body circuits are a challenging test of strength and endurance to add to your training.
How to Outsmart "I'm Too Busy" and Make Fitness a Habit
"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.
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