Trainers & Coaches
My Athlete Child Is Going to College – How to Keep Her Active
My daughter is graduating high school and leaving for college this fall. She'll be in charge of her own fitness and nutrition. And frankly, I don’t think I’ve prepared her enough for this transition.
10 Tips to Fight the Freshman 15
The freedom of college is one of the greatest feelings in the world. On the flips side, students usually don’t consider the impact their new choices have, especially around the mid-line.
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