Trainers & Coaches
5 Reasons Your Friends and Family Don't Listen to You About Health
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
How to Spot a Non-Toxic Fitness Community: It's About People
If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
5 Outstanding People I've Met Thanks to BJJ
Over the years I have met many people who have become longstanding friends, teachers, confidantes, and business partners.
Sole Sisters: Forming Lasting Bonds Through Running
Recognize and cherish these relationships. I guarantee they change your life.
Amy D. Hester
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