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Lockdown Is Temporary, Community Is Forever
Breaking our patterns can become the necessary driver that we need for our lives, even during a pandemic.
Chris White
5 Strategies for Athletic Success
When these strategies are applied to your daily grind they can make all the difference in your overall confidence and your long-term success.
Alysa Horn
Social Media Fitness App: Not Your New Bvddy
Without more broad-based promotion, this app will be of little use to millions of amateur athletes.
Mischele Stevens
5 Reasons Your Friends and Family Don't Listen to You About Health
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
Marc Halpern
How to Spot a Non-Toxic Fitness Community: It's About People
If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.
Shannon Khoury
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Kevin Cann
5 Outstanding People I've Met Thanks to BJJ
Over the years I have met many people who have become longstanding friends, teachers, confidantes, and business partners.
Valerie Worthington
Sole Sisters: Forming Lasting Bonds Through Running
Recognize and cherish these relationships. I guarantee they change your life.
Amy D. Hester