Improve Your Performance: Squats or Hip Thrusts?
New research supports anecdotal evidence that hip thrusts build speed and power.
The One-Session, One-Exercise, One-Set Strength Plan
This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.
Ladies: 3 Gym-Friendly Exercises to Develop Your Glutes
I’ll make the exercises male-friendly as well, and I promise there will be no awkward hip thrusters.
3 of the Best: This Week's Top Articles, Vol. 2
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Fix Your Hand Position to Supercharge Your Squats
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
8 Steps to Immediately Improve Your Squat
Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.
Use Eccentric Movements to Build Strength and Improve Flexibility
Learn how to use eccentrics to help you build muscle and achieve your goals.
5 Ways to Push Past a Squat Plateau
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
The Physics of Lifting: Don’t Forget to Hinge
Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.
How to Prime Your Body for a Bigger Squat
This strategy will flat out make you strong, even beyond the walls of the weight room.
Improve Your Front Squat With the Forearm Stand
Don't let a lack of wrist and forearm mobility stunt your front squat.
10 Killer Tips to Boost Your Squat
It’s time to maximize your squat potential through improving technique, mobility, and execution.
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