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Honey Butternut Breakfast Crepes
This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine.
Kari Lund
Cyclists Know How to Nail Training and Nutrition Together
It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.
Abigail Mickey
Comfort Fuel: Vegetarian Protein Alfredo
If you're looking to avoid soy, yet have a creamy, protein filled dish, this easy to prepare vegetarian meal has got what you are looking for.
Kari Lund
The Benefits of Flexible Dieting
We are getting switched on to better definitions of nutrition and finding alternative efficiencies in our diet development.
Dan Rogerson
Jackfruit: Protein for Athletic Summers
This unusual fruit is a great meat substitute for vegan athletes because it provides a protein source.
Kari Lund
7 Ways to Add Protein to Your Day
Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan.
Brad Borland
A Quirky New Approach to Fat Loss
Calories are our fuel, not our foe.
Mark Harvey
Slow Cooker Beef Stroganoff
Cheap and cheerful, this protein packed dish transforms beef into delicious, tender morsels.
Kari Lund
Competitors: Don't Start Eating Clean for the CrossFit Open Now
Radical changes to your diet are not the way to get the best from your body in competition.
Dan Rogerson
Nutrition Planning: CrossFit Open Guidance
Plan your meals for competition in the same way you plan your workouts.
Mike Tromello
40 Days of Clean Eating: Sausage and Goat Cheese Mini Quiche
Here's something that you can keep in the fridge and reheat later. Stop eating leftovers.
Kari Lund
40 Days of Clean Eating: Mushroom Leek Risotto
This flavorful and hearty risotto and mushroom dish is a welcome meal on cold nights.
Kari Lund
Fast Fuel: Winter Salad with Kale, Pomegranate, and Butternut Squash
If you're in the mood for something fresh and crunchy, this hearty and robust salad with homemade dressing won't disappoint.
Mindith Rahmat
Do BCAAs Live Up to the Hype?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
Marc Halpern
Lean and Clean: 2 Meat Based Protein Meals
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
Kari Lund
Kid Food Fix: Scratch Made Mac and Cheese
Adults often underestimate the ability of kids to enjoy complex foods.
Kari Lund
The Best DIY Pre-Workout Shake
Why buy a bottle of engineered-to-last-a-year chocolate milk when you can make a better version at home?
Tim Harrison
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