This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine.

It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.

If you're looking to avoid soy, yet have a creamy, protein filled dish, this easy to prepare vegetarian meal has got what you are looking for.

We are getting switched on to better definitions of nutrition and finding alternative efficiencies in our diet development.

This unusual fruit is a great meat substitute for vegan athletes because it provides a protein source.

Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan.

Calories are our fuel, not our foe.

Cheap and cheerful, this protein packed dish transforms beef into delicious, tender morsels.

Radical changes to your diet are not the way to get the best from your body in competition.

Plan your meals for competition in the same way you plan your workouts.

Here's something that you can keep in the fridge and reheat later. Stop eating leftovers.

This flavorful and hearty risotto and mushroom dish is a welcome meal on cold nights.

If you're in the mood for something fresh and crunchy, this hearty and robust salad with homemade dressing won't disappoint.

Despite a surge in popularity, the science on BCAAs is still a mixed bag.

Getting plenty of lean protein in your diet results in faster, stronger muscle building.

Adults often underestimate the ability of kids to enjoy complex foods.

Why buy a bottle of engineered-to-last-a-year chocolate milk when you can make a better version at home?