functional exercise

Your biceps can hold you back on the bigger lifts just like any other muscle, so you can't just ignore them.
Add complexity to your glute training to build functional strength.
This exercise will build strength, power, and force by working the posterior oblique subsystem.
For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?