functional fitness

Formalities aside, the most important thing you can do as a coach is to help your clients get healthy.
In an industry that promotes strength as beauty, are booty shorts, strappy sports bras, or sexy dance routines truly necessary?
Do you have the range of motion you need for optimal performance and health?
Your 1-rep max bench press is not going to save you.
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
It's an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.
Once someone is inside the CrossFit bubble, whatever he or she does is no longer ridiculous, it's…try-able. That needs to stop.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
By all means, Rich Froning is the best CrossFitter of all time. But that's where his fitness ends for now.
The ancient exercises of Northern India have far-reaching benefits for strength and power. Here is how to perform them.
You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?
Becky Sefscik was a veteran of the U.S. Navy who suffered from PTSD and committed suicide. What can we do to prevent this in the future?
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.
When my 4:45 alarm goes off and I want to throw it at the wall, I think of Joe Fonseca.