functional fitness

Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
If your progress is stalled on your big lifts, this auxiliary work will help you break through.
The cross-flow of ideas from the military and civilian fitness worlds will improve both populations.
Borrowing from a world rooted in dysfunction is not an appropriate way to improve people who aren't broken.
Understanding the TGU is the first step to not hating them.
Who says you need barbells to get strong and fit?
Music makes HIIT workouts tolerable and enjoyable for participants, according to new research.
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
Sergeant Nick Rians may be building the next CrossFit.
CrossFit is on the losing end of a personal injury lawsuit in Missouri. Blames due process.
The coverage of Toomey's performance in the 58kg division was published earlier today.
You know these. I know you know these. So start doing them.
A long day of travel doesn't have to derail your fitness and wellness efforts.
Nobody died at last year’s Reebok CrossFit Games and apparently CrossFit HQ considers that a missed opportunity.
Formalities aside, the most important thing you can do as a coach is to help your clients get healthy.
In an industry that promotes strength as beauty, are booty shorts, strappy sports bras, or sexy dance routines truly necessary?
Greg Glassman thinks fitness devices belong in the "Junk drawer." Do you agree?