Trainers & Coaches
How Sports Performance Can Fix Functional Training
Borrowing from a world rooted in dysfunction is not an appropriate way to improve people who aren't broken.
Movement Medicine: Breaking Down the Turkish Get Up
Understanding the TGU is the first step to not hating them.
DVRT: How an Overlooked Tool Delivers Extraordinary Results
Who says you need barbells to get strong and fit?
Music Brings Joy to HIIT Workouts
Music makes HIIT workouts tolerable and enjoyable for participants, according to new research.
Breaking Muscle HQ
Revisiting CrossFit's Definition of Fitness
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
Is Sgt Nick Your Next Great Fitness Guru?
Sergeant Nick Rians may be building the next CrossFit.
CrossFit Legal Gets a DNF
CrossFit is on the losing end of a personal injury lawsuit in Missouri. Blames due process.
Breaking Muscle HQ
Outcry Over Newspaper's Coverage of Tia-Clair Toomey
The coverage of Toomey's performance in the 58kg division was published earlier today.
3 Training Truths You Know But Aren’t Doing
You know these. I know you know these. So start doing them.
Healthy Airport Travel Made Simple
A long day of travel doesn't have to derail your fitness and wellness efforts.
6 Accessory Exercises to Make You a Better CrossFitter
If your progress is stalled on your big lifts, this auxiliary work will help you break through.
This Is Why People Hate CrossFit
Nobody died at last year’s Reebok CrossFit Games and apparently CrossFit HQ considers that a missed opportunity.
Starting Strength's New Take on an Old CrossFit Concept
Formalities aside, the most important thing you can do as a coach is to help your clients get healthy.
In an industry that promotes strength as beauty, are booty shorts, strappy sports bras, or sexy dance routines truly necessary?
Are Wearable Fitness Trackers a Waste of Time?
Greg Glassman thinks fitness devices belong in the "Junk drawer." Do you agree?
Don't Judge the Judging: Do Something About It
The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
Master the Fundamentals: Functional Flexiblity
Do you have the range of motion you need for optimal performance and health?
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