functional fitness

In an industry that promotes strength as beauty, are booty shorts, strappy sports bras, or sexy dance routines truly necessary?
Greg Glassman thinks fitness devices belong in the "Junk drawer." Do you agree?
The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
Do you have the range of motion you need for optimal performance and health?
If you want to truly honor the fallen, take care of their surviving brothers and sisters.
CrossFit was founded on an open-source model, but are they still open to adaptation and evolution?
Your 1-rep max bench press is not going to save you.
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
Developing these functional patterns will pay dividends in everything else.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
No one will care how well you did on today’s workout three years from now, but you will remember if you injure yourself.
CrossFit HQ's social media team knows how to get a big reaction. Let's stop falling for it.
Unsatisfied with last year's progress? Here are seven ideas to help you go out and kill it this year.
As this year’s Games season approaches, let’s examine three movements that need to go away forever and another three that might be fun to watch.
CrossFit HQ brought us the same old run-of-the-mill event with a new title. When will they try something new?
Tossing your cookies occasionally is okay. Celebrating it is not.
Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.