functional fitness

Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.

Let's learn from the boxes that have risen to the top of the pack.

Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?

Take action to stop gender inequality in sports. It starts with you.

Female athletes often feel pressure from sponsors to market their sexuality online. It's time to change the cultural landscape of self-objectification.

Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.

Too often exploitation is the price women pay for sponsorship.

We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.

It's an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.

Once someone is inside the CrossFit bubble, whatever he or she does is no longer ridiculous, it's…try-able. That needs to stop.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

By all means, Rich Froning is the best CrossFitter of all time. But that's where his fitness ends for now.

The ancient exercises of Northern India have far-reaching benefits for strength and power. Here is how to perform them.

You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?

Becky Sefscik was a veteran of the U.S. Navy who suffered from PTSD and committed suicide. What can we do to prevent this in the future?

An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.

The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.