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functional fitness
Has CrossFit Become Closed to New Ideas?
CrossFit was founded on an open-source model, but are they still open to adaptation and evolution?
Craig Marker
How to Train for the Zombie Apocalypse
Your 1-rep max bench press is not going to save you.
Michael Blevins
The Unwritten Rules of the CrossFit Open
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
Chet Morjaria
Complex Drills for Better Human Movement
Developing these functional patterns will pay dividends in everything else.
Josh Henkin
3 of the Best: This Week's Top Articles, Vol. 15
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle Editors
Defeat Poor CrossFit Movement With These Work-Rest Strategies
No one will care how well you did on today’s workout three years from now, but you will remember if you injure yourself.
Craig Marker
Is CrossFit HQ Trolling You?
CrossFit HQ's social media team knows how to get a big reaction. Let's stop falling for it.
Patrick McCarty
Resolve to Make This Your Best CrossFit Year
Unsatisfied with last year's progress? Here are seven ideas to help you go out and kill it this year.
Patrick McCarty
3 Movements the CrossFit Games Needs to Ditch
As this year’s Games season approaches, let’s examine three movements that need to go away forever and another three that might be fun to watch.
Patrick McCarty
Missed Attempt: The CrossFit Liftoff Was Just CrossFit
CrossFit HQ brought us the same old run-of-the-mill event with a new title. When will they try something new?
Patrick McCarty
A Qualified Defense of Puking in CrossFit
Tossing your cookies occasionally is okay. Celebrating it is not.
Patrick McCarty
Are You Only Giving Your Clients 30 Percent?
Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.
Andrew Read
The Formula for a Successful CrossFit Gym
Let's learn from the boxes that have risen to the top of the pack.
Patrick McCarty
A New Era of CrossFit Dream Teaming
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
Patrick McCarty
The Time Is Now: Stand Up for Gender Equality in CrossFit
Take action to stop gender inequality in sports. It starts with you.
Patrick McCarty
Gender Equality Is Broken: In CrossFit, Sex Sells
Female athletes often feel pressure from sponsors to market their sexuality online. It's time to change the cultural landscape of self-objectification.
Patrick McCarty
3 CrossFit Training Formats That Work for Everyone
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
Mike Dewar
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