functional fitness

A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.
When my 4:45 alarm goes off and I want to throw it at the wall, I think of Joe Fonseca.
From relationship-building to motivation, here are four reasons while small competitions are a big deal.
CrossFit and baseball are both sports, but that's where the similarities end.
As the 2015 CrossFit Games season wraps up, it is safe to say that the arena is starting to look more like a dangerous carnival than a competition.
I'll help you determine if rotational training is right for you and provide some tips to do it well.
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
The social media wars orchestrated by CrossFit HQ are a sign of a deeper problem with its company culture.
Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.
The real story behind a controversial tweet from CrossFit's social media team.
It was wrong about predicting a CrossFit All-Star takeover of the GRID League - this year, it's all about the new guys.
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them.
Twenty minute all-out metcons can be a fast track to injury.
Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.