functional fitness

Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).

A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.

It wasn't about the box jumps - Foucher's injury comes from a lack of preparation

Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.

“Injuries happen in sports” is not the end of the discussion. It should be the beginning.

Stacie Tovar knows what it means to compete and face potential disappointment or supreme success.

CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.

Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?

We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.

For better or for worse, it is hard to deny the impact that Glassman and CrossFit have had on the fitness scene.

Rush Club is a gritty, fan-centric spin on functional fitness competition.

In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.

You might have heard of the big name athletes who joined Grid League teams this year, but here are five athletes who are definitely worth watching.

Memorial Day is right around the corner, and that means Murph is, too.

Competing on a professional level in CrossFit isn't as glamorous as it may seem - it is all about passion for the sport.

Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.

Father of three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.