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functional fitness
Rotational Exercise: The Controversy of Functional Training
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Jessica Bento
Timing Is Everything - In CrossFit and Life
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
Carrie Cariello
GPP in the Modern World: How to Become an All-Around Athlete
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
Andrew Read
Bad Advertising and Hubris: Will CrossFit HQ Ever Apologize?
The social media wars orchestrated by CrossFit HQ are a sign of a deeper problem with its company culture.
Patrick McCarty
Rowing Is Here and It's For Everyone
Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.
Eric C. Stevens
Breaking Down the CrossFit, #SugarKills, and Coke Debate
The real story behind a controversial tweet from CrossFit's social media team.
Patrick McCarty
GRID All-Stars and Why I Was Wrong About Lindsey
It was wrong about predicting a CrossFit All-Star takeover of the GRID League - this year, it's all about the new guys.
Patrick McCarty
A Buyer's Market in CrossFit: How to Choose the Best Box
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
Patrick McCarty
CrossFit Kids: Divorce and Custody
While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them.
Becca Borawski Jenkins
Beatdown Avoidance and the Value of Rest in CrossFit
Twenty minute all-out metcons can be a fast track to injury.
Patrick McCarty
11 Signs of a Great CrossFit Gym
Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
Darren Twissell
The CrossFit Open and the Average Athlete: Is It Worth It?
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
Chris Espinosa
What Julie Foucher's Training Says About Her Achilles Injury
It wasn't about the box jumps - Foucher's injury comes from a lack of preparation
Anthony Roberts
The 10 Commandments of CrossFit
Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.
Georgina Spenceley
Julie Foucher's Achilles Injury: Can Chatter Create Change?
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
Patrick McCarty
CrossFit Athlete Stacie Tovar: Seeking Success After Disappointment
Stacie Tovar knows what it means to compete and face potential disappointment or supreme success.
Cara Kobernik
Why CrossFit Will Never Just Cool It With the American Swing
CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.
Patrick McCarty
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