functional fitness

Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.
How do you tell Jo Average that she has zero to no hope of making it to the CrossFit Games?
The latest lawsuit creates a negative association for people not familiar with CrossFit.
For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.
CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.
When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.
The Oscars has its Razzies, the counterpoint to its self-aggrandizing pageant, so let’s cash in on that feel, shall we?
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
Don't read these two stories if you don't want to be inspired. You're never too old to try something new.
A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.