functional fitness

A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.
Most of us have a limited amount of time. How do we make the most of the training time we have?
This year’s scaled division makes the CrossFit Open especially inviting for beginners. Here's how to make the most of it.
CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.
These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.
The more you tell me to shut up, the more likely I am to speak out.
There's no reason you can’t give yourself every possible advantage - starting right now.
The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.
Step back and evaluate whether or not you have a healthy relationship with exercise.
Bubble athletes, say goodbye to regionals. The bubble just moved 28 spots up the leaderboard.
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
Does doing a really hard workout “honor” someone killed in battle? No. So what are we left with?