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functional fitness
inov-8 f-lite 235 (Product Review)
These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.
Becca Borawski Jenkins
Speaking Out: Charlie Hebdo and CrossFit
The more you tell me to shut up, the more likely I am to speak out.
Patrick McCarty
It's Not Too Late to Prepare for the CrossFit Games Open
There's no reason you can’t give yourself every possible advantage - starting right now.
Patrick McCarty
When Community Goes Wrong: The Closed-Circle Effect
The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.
Patrick McCarty
CrossFit Skills Don't Just Happen: Make a Plan
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
Patrick McCarty
The Top 10 CrossFit Articles of 2014
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
Breaking Muscle Editors
In 2015: Move Better Than You Ever Have Before
Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.
Andrew Read
The Difference Between Fear and Love in Fitness
Step back and evaluate whether or not you have a healthy relationship with exercise.
Eric C. Stevens
What the CrossFit Games 2015 Changes Mean for You
Bubble athletes, say goodbye to regionals. The bubble just moved 28 spots up the leaderboard.
Patrick McCarty
2014 CrossFit Athlete Holiday Shopping Guide
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
Patrick McCarty
The Proper Way to Do a Hero WOD and Honor the Fallen
Does doing a really hard workout “honor” someone killed in battle? No. So what are we left with?
Patrick McCarty
EMOMs: The Most Misunderstood Method in CrossFit
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
Patrick McCarty
Is It Time to Look for a New CrossFit Gym?
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
Patrick McCarty
I Will CrossFit Every Day
Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.
Carrie Cariello
A Weightlifting Etiquette Handbook for CrossFitters
Just because we may have pumped a little life into weightlifting, doesn’t mean we get to trample on its traditions.
Patrick McCarty
Love CrossFit? 5 Tips to Avoid CrossFit Burnout
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.
Patrick McCarty
Real Functional Training Is Simple: Montessori Realism in the Gym
When we lose sight of simplicity, our so-called functional training can actually backfire.
David Varnes
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