Trainers & Coaches
functional movement screen
GPP in the Modern World: How to Become an All-Around Athlete
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
What Kevin Durant and the FMS Can Teach Us About Injuries
Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
Reset Your Mobility With These 3 Essential Movement Patterns
According to the mobility masters, you might want to let go of the foam roller.
"Movement Restoration" (Book Review)
More people should be paying attention to Brandon Hetzler's message about corrective and developmental movement.
FMS Suggests Low Injury Risk in Experienced Distance Runners
A new study used the FMS to determine whether distance runners are at an increased risk for injury.
Use the FMS to Assess Mobility, Not Performance
A new study on rugby players confirmed that the functional movement screen is best used to gauge mobility and flexibility, as opposed to athletic performance.
12 Reps With Jeff Kuhland, Fitness Coach
Jeff Kuhland is a fitness professional with a love for the outdoors and endurance sports. Find out what gets him excited in our 12 reps.
Breaking Muscle HQ
The Functional Movement Screen: 8 Articles to Help You Assess Yourself and Your Clients
The functional movement screen, or FMS, has become a popular way to screen athletes and clients. Here are 8 articles that explain what it is, how to use it, and why it's important.
Breaking Muscle HQ
3 Ways to Work Mobility and Stretching Into Your Workouts
As we age, we lose mobility. Or at least most of us do - but we don't have to. Here are 3 approaches you can take to integrating mobility training and staying flexible.
Injury-Proofing Your Body With the Functional Movement Screen
The NFL, MLB, NHL, NBA, and Special Ops military personnel all use it to keep themselves injury-free. What is it - this functional movement screen? Here's what it is and why you should use it.
10 Day Core Strength Program – Screening, Testing, and Training
This generalized training program is designed to assist in passing the functional screens and strength tests and bring you to an acceptable level of core stability and strength.
1+1=3 (or FMS + HKC = All You Need)
The FMS and HKC certifications appear to be a collection of progressions. But upon closer inspection they could be all the training you need. Here are the reasons why.
Fix Your Weak Foundation: Your Ankles
A good foundation is key, yet as athletes we train on stiff and weak ankles. This article will give you screens to assess your mobility and strategies to improve performance in any sport or activity.
Establishing Your Drive Train: Screening and Correcting the Hip Hinge
The hip hinge is an incredibly powerful movement if done properly. If lifting is done improperly, back injury can result. Learn how to screen for a proper hip hinge and how to correct bad movement.
Exposing The Importance of The Functional Movement Screen (FMS)
What is the Functional Movement Screen? Why should athletes of all levels get it done? Learn more about this simple method of analyzing movement being used by more and more coaches.
Can the Functional Movement Screen (FMS) Actually Determine Ability?
The FMS has been gaining popularity in recent years as a measure of physical ability and predictor of athletic performance. Has this relationship actually been proven, however?
Becca Borawski Jenkins
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