Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one.

Jumping is a very natural, simple, and massively effective means to train power.

There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.

A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.

Borrowing from a world rooted in dysfunction is not an appropriate way to improve people who aren't broken.

Kettlebells are particularly great for workouts for cyclists. But to design a functional workout, we first have to look at the motions that take place while cycling.