There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.
A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.
Kettlebells are particularly great for workouts for cyclists. But to design a functional workout, we first have to look at the motions that take place while cycling.