Bring bodybuilding principles to functional resistance training by focusing on quality of movement rather than intensity.

Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one.

Jumping is a very natural, simple, and massively effective means to train power.

There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.

A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.

Borrowing from a world rooted in dysfunction is not an appropriate way to improve people who aren't broken.

Kettlebells are particularly great for workouts for cyclists. But to design a functional workout, we first have to look at the motions that take place while cycling.