functional training

Jumping is a very natural, simple, and massively effective means to train power.
There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.
A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.
Borrowing from a world rooted in dysfunction is not an appropriate way to improve people who aren't broken.
Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one.