How the Western Diet Triggers Weight Gain
If we’re in the midst of an obesity epidemic, why are we always so hungry?
Dr. Marc Bubbs
Simple Ways for Skinny Guys to Eat More
If your body is stuck at skinny, here are some strategies to help you pack on the pounds.
Safe and Sane Fat Loss Advice From People Who Care About You
Let’s talk about why and how to lose fat safely and effectively.
For Weight Loss, the Scale Can Be Your Friend
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
The Role of Aerobic Exercise and Diet in Weight Loss
A new study reviewed the research to find the best ways to lose weight and keep it off.
For Skinny Young Guys: 3 Programs to Bulk You Up
Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.
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